1. Cast – a shadow
2. Set – positive intentions for your day upon waking
3. Receive – a hug
4. Give – a smile and a hug
5. Drink – cold water
6. See – natural light from the sun and not fake phone light
7. Experience – sun rise
8. Feel – the Earth / ground under your bare feet
9. Eat – a big, hearty and healthy breakfast with seafood & eggs
10. . Have – gratitude for your blessings in the past, present & future
11. . Forget – negative thoughts and people
12. . Remember – BED = Better Every Day