Top 12 Cool Primed Things to do in the morning

  1. Cast – a shadow
  2. Set – positive intentions for your day upon waking
  3. Receive – a hug
  4. Give – a smile and a hug
  5. Drink – cold water
  6. See – natural light from the sun and not fake phone light
  7. Experience – sun rise
  8. Feel – the Earth / ground under your bare feet
  9. Eat – a big, hearty and healthy breakfast with seafood & eggs
  10. . Have – gratitude for your blessings in the past, present & future
  11. . Forget – negative thoughts and people
  12. . Remember – BED = Better Every Day

  • And a smile.

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