Dutchess has enjoyed the following:
– From irregular or regular periods is huge;
– PCOS is disappearing;
– Is sleeping earlier;
– Is enjoying more seafood;
– Is more energized;
– Is less sleepy and no longer needs naps during the day; and
– Will innovate solutions to ensure excellent food throughout the day.
Great food could be as simple as always having the following at home:
– lots of eggs (steam or boil 10 at a t8me)
– jars of fish (sardines, bangus, Toyota etc.) in olive oil
– steamed okra and other season green vegetables
– onions and garlic (chop and fry in bulk with some in fridge and rest in freezer)
– European cheese like Brie etc.
– nori seaweed sheets to make Primed sushi / Kimbap wraps
– coconut oil, butter and olive oil
– Korean shop bought kimchi
Some easily prepared Primed dishes:
Raw carrot with goats cheese.
More important than your food is what created your food = the sun.