Congratulations to the Australian Cricket Team becoming the Champion One-Day Team in the World.

They did it with a large number of the team following the great advise of Dr. Peter Brukner who is a “Primed” Low Carb High Fat (LCHF) advocate for optimal sporting performance.

This is but the tip of the iceberg with many more individuals and teams already adopting, or going, Primed LCHF (including some major soccer teams).

High Fat and Low Carb (LCHF) for Better Performance – For your Sport, Work and Life

Cheap processed carbs can be extremely harmful for your body by increasing inflammation among other problems but complex carbohydrates are an excellent source of nutrition and fiber.

Saturated fats are an ideal fuel for your mind and body.  Remember, your brain is 60% fat and mother’s milk is 50% fat. When you become a LCHF fat burner you have access to approximately 40,000 calories for energy compared with your sugar burning buddies (around 2,000).

Watch and listen to former high carb proponent Professor Tim Noakes give his mea culpa on youtube here.
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