Like most people I love chocolate, and in particular Dark Chocolate (my definition is 70% cocoa and above). I don’t really need much encouragement to eat Dark Chocolate especially after discovering its many healthy benefits.

8 GOOD REASONS TO EAT DARK CHOCOLATE

(1) No cholesterol
(2) Very low in sodium
(3) High in dietary fiber
(4) Very high in iron
(5) Very high in magnesium
(6) Very high in phosphorus
(7) It tastes great
(8) High in saturated fats which is a great source of energy in a healthy, balanced diet. Saturated fats can help your lungs, bones and immune system among other benefits.

Dark chocolate improves blood pressure and improves blood flow.

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