I prepared a delicious meal within 10 minutes and walked barefoot to Ortigas Park which is only 1km from our unit. Definitely no sunglasses, sleeves or sunscreen required.

I used a cooler to keep the food fresh.

Our delicious Primed feast included Primed Brownies made with coconut flour.

I also prepared steamed okra (chopped), Down to Earth sardines in olive oil, lots of home-made pickled ginger and steamed eggs. Very very delicious and filling. Was my main meal for the day.

Mike and I had a great chat. We did not look at our cell phones once. We conversed. Had fun. Built each others dopamine. You do not get this over the internet.

Because Mike is a great friend I gave him a gift.

Because I rock beautiful morena Mary gave me a great gift.

Because Mary rocks I gave her a gift of Mountain Valley sparkling spring water.

The staff of Mike and Mary are now Primed. We had a fun 2 hour seminar poolside. I gave them all Primed organic vco because they rock. Kray, Ian and Arabs will all thrive. They will all be smarter, stronger, healthier and happier. No doubt about it.