I’m losing weight ( and people are noticing )! In just 3 weeks I lost about 7 lbs ( from 175lbs, I now weigh 168 lbs). Just changed my diet and adopted some of your primed recipes like veggies kinilaw, kimbap wrap and banana pancakes.
I removed rice and bread from my diet, used purely olive oil and coconut oil for my cooking, and ate lots of seafood and eggs!
Thanks a lot for sharing your primed lifestyle with us!
Thanks & Rgds,
*** Please note, Primed is not a diet but a fun and natural lifestyle. Food is a maximum of #4 on your path to optimal health. Keto is not the answer. If you think it is then you do not understand the question!! Calorie counting is simply wrong. Exercise only if energized.
I’m doing good! Happy to report that my wife and I has started to lose weight and we’re loving this new lifestyle that you shared with us.
Thank you so much! J
All possible because Ritchie rocks. We worked together at Best Western Premier F1 Hotel,
Ritchie now knows that sunglasses are not cool. Definitely not Primed.