18. Learn Something New

Whether it be attending a wine class, reading a book on nutrition like Grain Brain, hiring a singing coach, listening to an Running Podcast or watching a youtube video on how to make Kimchi (a great probiotic for improved gut health) the holiday season is a great time for self-improvement.

Image above from here.

Why Not Stretch Yourself and Try:

Yoga

I am going to try Beyond Yoga at Rockwell on Wednesday. Any one want to join me?

Inversion

Intermittent Fasting

Cold Thermogenisis

Stand Up Desk

Super cool stand up desk designed and made by Lauren Davis.

Virgin Coconut Oil Pulling

Each of these topics will be discusses in further detail in future Primed for your Life posts.

Featured image from here.