Tag Archives: recipes

BANANA PANCAKES

The word pancake is sure to make a child smile. It conjures images of Sunday morning breakfast with maple syrup.

We have put a healthy twist to the modern day pancake by using almond “flour” (simply ground almonds) as an alternative to the highly processed white flour used in most households.

This is a delicious dish for breakfast or a snack. Maple syrup is not even necessary as there is an element of sweetness from the bananas as well as a crunchy texture from the almond flour.

Banana pancakes1
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RECIPE: ASSIETTE DE LÉGUMES

It is always hard to think of a vegetable dish to prepare for yourself. Most of the time you are thinking of rice or pasta because it’s easier or faster to prepare. No peeling, no cleaning – just boiled water, salt and oil, or even just the rice cooker.

Here is something that will give you inspiration.

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BROCCOLI & CAULIFLOWER “RICE”

Broccoli and Cauliflower "Rice"

Firstly, let me confess, I loved rice. Especially white and fluffy, it goes well with so many dishes. I had been eating rice my whole life, especially as a boy when I lived in Singapore and Hong Kong, and even for the last 13 years whilst living and working in Manila.
However, with my new Primed Lifestyle, rice (and all grains), are out of my meal plan so I wanted to find a more nutrient dense alternative.
There is nothing fundamentally unhealthy about rice other than that it is a high glucose, high energy food that is meant to fuel active humans. Even as a triathlete who exercises very often, I now prefer my new, healthier alternatives and have found my performances improving.
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