Who doesn’t love a good quality chocolate brownie? Our whole family does but we make ours with Prime ingredients to make it a treat that is good for you in the right quantities.
There are many health benefits to Dark Chocolate such as being high in antioxidants; high in minerals like magnesium and iron; is an anti-inflammatory; helps liver function, reduces blood pressure; and minimises the risk of cardio vascular disease and stroke.
Continue reading Primed Dark Chocolate Brownie
Like most people I love chocolate, and in particular Dark Chocolate (my definition is 70% cocoa and above). I don’t really need much encouragement to eat Dark Chocolate especially after discovering its many healthy benefits.
8 GOOD REASONS TO EAT DARK CHOCOLATE
(1) No cholesterol
(2) Very low in sodium
(3) High in dietary fiber
(4) Very high in iron
(5) Very high in magnesium
(6) Very high in phosphorus
(7) It tastes great
(8) High in saturated fats which is a great source of energy in a healthy, balanced diet. Saturated fats can help your lungs, bones and immune system among other benefits.
Dark chocolate improves blood pressure and improves blood flow.
Continue reading Dark Chocolate. Love it and have to eat it!
I used to love a good Orgasm cocktail. I still do as a matter of fact. As a bartender at University since I was a teenager I made many Orgasm cocktails. There are many different recipes but the traditional one has layers of Kahlua, Baileys and then Cointreau.
Continue reading Cocktails – Orgasm or Primed “O” Gel?
It seems as though every meal we have these days includes rice, pasta, noodles or bread. These items are certainly convenient but do they provide you with the optimal nutrition your body needs to thrive and survive? They might be causing inflammation in your body, lethargy or headaches. A great quote I read recently said “Every time you eat or drink you are either fighting disease or feeding it.”
Here is a nutritious and delicious meal that can be then frozen or stored in the fridge for the rest of the week. It contains lots of Omega-3 from the tuna as well as a lot of tasty vegetables.
Continue reading Cheap Eats That are Tasty and Healthy – Tuna and Vegetable Sheets Lasagne
It is definitely fun to walk into a beautiful and fancy restaurant. It is wonderful to chat to VIP guests and media personalities. It is one of life’s great joys to eat wonderfully prepared food paired with delicious wines. Nothing gets better than this!
That is until you wake the next morning and your stomach is bigger after all the fine food and wine you consumed. You feel a little guilty and maybe go to the gym and work out a bit longer than usual or skip breakfast. You can eat well without the guilt and then having to struggle into your pants or skirt the next morning.
Continue reading The Secret to Eating a 5-Course Dinner with Wine Without Getting Fat
“It’s day 16 and I’m enjoying it! I believe I’m a REAL foodie now because I eat REAL food.” Mae from WhenInManila.
Just try limiting and eventually eliminating your sugars and grains and see what happens. Try it and you just might see some great changes such as the ones Mae is experiencing.
Continue reading Benefits of Limiting Sugar and Grains – Real Life Story of Mae from WhenInManila
If you have excellent nutrition that truly fuels your body optimally every day then you don’t need to use gels very often. With good nutrition you don’t really need them for short distance events but might use them for a long-distance running races or triathlons to give you a boost along when feeling tired. It is best to use real foods to fuel your performance such as bananas, nuts, beef jerky and dried fruits.
There is definitely a time and place for energy gels so why not save some money and make your own?
Here is a simple to prepare home-made energy gel that is relatively inexpensive, full of Primed ingredients that will give you a boost but wont give you the roller-coaster ride of energy fluctuations common with some sugar laden “energy” gels that can have as many as 24 ingredients (including fructose and chemical preservatives).
Continue reading The Best Energy Gel in the World is Home-made