The Run – The Reason I Swam and Biked
Wow, what a blast it was to be finally off the bike. I did a quick stock take of my body and I was feeling good. I had no cramps, was very happy with my bike nutrition and drinks consumption.
It was a great relief to have on my trusty K-Swiss mens running shoes and I felt I was ready to rock the run course.
I was initially thinking of maintaining a 5 minute per kilometer pace but decided to go with the flow and run at whatever pace I was comfortable doing. Well, for the first 10km that pace was at a quick 4:31/km average. I was flying past many triathletes with many a spectator commenting on my pace, my easy running style and encouraging me to keep going. Indeed, the most memorable guy was standing outside a hotel with a beer in hand. He told me if I maintained my pace that I would overtake 500 people. I must have done a double take and looked at him with apprehension as he then repeated it and told me to keep it going. I kept his comments in my mind the whole run as I did indeed want to overtake 500 people.
It turns out that I actually ran past 472 people with not one person over-taking me. So, of the 360 that took me on the bike it turns out that I got them back on the run with interest. I got to overtake another 100+ who were already running even if I was still many kilometers out on my bike.
I loved the run. I will never forget it as I got my personal best time of 3:28:27 (beating my previous best by almost 2 minutes). It is very empowering to know you can run so strongly after a hard bike ride.
Continue reading MELBOURNE IRONMAN Part 4
The Days Before the Ironman
One of the highlights of the whole trip was our breakfast with most of the 80 strong Filipino contingent. Thanks to Fred Uytengsu and Princess of Sunrise Events we had an excellent breakfast together and discussed our excitement for the pending event. Fred even arranged for the eventual female winner, Caroline Steffen from Switzerland, to give some words of inspiration to us all. She also won Melbourne Ironman 2012.
After putting our transition bags into Frankston we simply ate well and rested.
We had a very big late lunch of smoked salmon with avocado, scramble eggs, ham, mushroom, tomato, spinach, chicken, green tea and even a glass of red for me! We were in bed by 6pm and had a restful sleep knowing we had trained well, tapered appropriately and had done all we could to be ready for the grueling task ahead of us.
Definitely no carbo-loading occurred this time. Luckily we had Tri-United 1 as our triathlon warm up before Melbourne as Natasha learned a very valuable lesson. Despite not eating much bread, pasta, rice, noodles etc. for at least a month before Tri-United 1 Natasha decided to “carbo load” a little the night before the race. She ate a simple Japanese Udon Noodle dish that reacted very badly with her stomach so that she was quite ill several hours before that race and up to gun start. That lesson was well and truly learned from and neither of us would make that mistake again here! We stuck to our regular nutrition of quality meat, vegetables and fruit.
Continue reading MELBOURNE IRONMAN Part 3
The Build Up to Melbourne Ironman
New Year, New Team
Natasha and I enjoyed our time in the Fitness First tri-team and have many good friends there, but we felt that the new-year was time for a new team. We left Fitness First with the intention of joining Team OMO with David Richmond. OMO stands for On My Own! However, once my old mate Jonah knew we were team-less he made us an offer we could not refuse. He offered friendship and a nice green tri-suit. Luckily for us Sante Barley welcomed our training buddies in Wallen, David and Julien as well.
Continue reading MELBOURNE IRONMAN Part 2
You are an Ironman! These are the 4 words a lot of triathletes aspire to hear one day.
It is not just receiving the medal, or wearing the Ironman shirt afterwards, that makes those words so special, but the knowledge that you have achieved something significant that you can look back on with pride. It means that you were able to master the 3 distinct disciplines of the Ironman event (swim 3.8km, bike 180km and then run 42.2km).
This 5 part post will discuss these 3 disciplines as well as the most important and neglected 4th discipline of nutrition. Nutrition relates to your eating lifestyle months prior to the event and not just the supposed carbo-loading fallacy most athletes do the days prior to their event.
I hope you can learn from what I did right (as well as wrong) so your first Ironman will be a success.
Continue reading MELBOURNE IRONMAN Part 1
Eggs Benedictine, is the winner of all egg preparation. It is good for breakfast, brunch, lunch, snack and dinner.
If you don’t know how to do an Eggs Benedictine then please continue to read this recipe.
Single or married, you have to know how to do an Eggs Benedictine. It’s the recipe to impress your loved ones. Also, your friends and family. A very good Eggs Benedictine is always appreciated by everyone.
You can be so creative with this egg dish and include a lot of Primed ingredients. It is not expensive, rich in protein and good for your health.
You have so much choice now on the market to get good quality eggs from different farms. The one that I like is from Pamora Farm where Tina and Gerard Papillon have a first class operation. Visit www.pamorafarm.com to see what I mean. They take good care of their chickens and it tastes very much like the egg we can find in France.
Continue reading The Primed Eggs Benedictine
Thanks for introducing your Primed Lifestyle to Wallen and I. Our 3 children are not into it yet as we will introduce it to them gradually. I have decided to start this new lifestyle because of the way you talked about it after Tri-United 1 in March, 2014. You were very convincing, but it was more than that, I saw the overflowing energy in you, and your skin was healthier than before. What convinced me more was the result in SUBIT triathlon where you beat Wallen for the first time in 14 months.
Continue reading TESTIMONIAL: CRISELLE’S JOURNEY
(1) The scenery. If you love to run then what better than getting to see the beautiful sights that rural Philippines has to offer? It is fun running through local villages and talk to the friendly locals, if only politely to ask for directions;
(2) The fresh air. Well, if you have ever run along Edsa then you know what I mean. Besides the great scenery you get to breathe fresh, clean air;
Continue reading TOP 10 BENEFITS OF TRAIL RUNNING