Smoked salmon, Pan-fried Duck Liver, Beetroot compote

Again a super recipe for you to do and very easy.

I tried something similar during my last vacation in France and I wanted to share it with you, also I just make sure that is fully Primed for your healthy 2015 🙂 .

You can easily find all ingredients here around.  It is a beautiful dish that can be served for appetizer and you can serve a nice bowl of assorted green salad on the side.

This beautiful dish is available under Primed dishes at Brasserie CiÇou.

Ingredients:

45 grams Smoked Salmon
30 grams Foie Gras
50 grams Beetroot
3 ml Olive oil
1 gram Micro Arugula
1 gram Iodized Salt
.5 gram Pepper
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6 Ways To Ensure You Have a Healthy 2015

Your New Year’s Eve resolution is made but can you stick to it? Yes is the short answer so as to ensure an improved you in the new year.

You will be healthier and happier this year. You will get younger and slimmer and fitter.

Follow these key ingredients to ensure your 2015 is the best ever and that the rest of your life the best of your life.

(1) Write out your work, life, fitness etc. goals and ensure they are somewhere prominent;

Motivational

I personally want to: (a) Run a sub 3:30 Condura marathon; (b) Finish Melbourne Ironman in a new personal best of sub 11:40; (c) Maintain my no alcohol lifestyle; (d) Make http://www.primedforyourlife.com the best blog it can be to continue to help people all over the world; and (e) Spend more quality time loving and enjoying my beautiful family.

What are your goals?  You have a better chance of success if you write them down and let people know.  

Continue reading 6 Ways To Ensure You Have a Healthy 2015

4 Days Till Christmas – Reduce Your Stress

4. Reduce Your Stress

Stress is debilitating.  It affects everybody adversely and can lead to weight gain, lack of sleep, heart attacks and death.  So, how can we beat stress?

Here are a few hints on how to overcome the stress of the holiday season:

Over-fed and under-nourished28
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Enjoy More Time for Life!

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