PRIMED FOOD NUTRITION FOR OPTIMAL BRAIN, BODY, DIGESTION, IMMUNE SYSTEM FUNCTIONING AND LIFE.

Steamed Eggs

Can include toppings like semi-dried tomatoes, fresh tomatoes, cucumer, kimchi, sardines, cheese……

Fried Eggs

  • With toppings like sardines, tuyo, wilted greens, cheese, tomatoes (semi-dried or fresh),

Primed Omelette

  • With cheese, ham, sardines, mackerel, okra, broccoli, assorted greens….
  • Always with turmeric, pepper and Himalayan / sea salt in egg mix

Primed Breakfast Pizza – Open Faced Omelette

  • With okra pieces, broccoli, onion, garlic, ham, bacon, sardines, mackerel, cheese…

Sushi / Kimbap Wrap

  • With cream cheese, kimchi, omelette slices, cucumber strips, carrot sticks, chessad cheese, fresh greens like spinach or lettuce, sardines, mackerel, ham…..

Green Smoothie

  • Water and lemon juice based with turmeric, pepper, saba banana, assorted greens, cucumber, ginger optional, nuts (never peanuts), seeds, berries…….

Banana Pancakes

  • served warm or cold with frozen berries

Vegetable Kinilaw

  • Fabulously nutritious pickled dish that lasts months in your fridge
  • Ingredients include onion, garlic, ginger, cucumber, tomato, sliced radish
  • Also optional ampalaya, pomelo, jack fruit, carrot pieces……
  • Upon serving can add steamed eggs, avocado, lettuce cups, mackerel, sardines, anchovies, fresh fish, more cucumber for crispness…

Oven Roasted Squash, Carrots, Onion and Garlic

  • Tossed with coconut oil, turmeric, pepper and Himalayan salt and then over roasted
  • Served with sardines, roast chicken, lamb….

Sauteed Broccoli

With steamed eggs, sardines, in zudles, with chicken etc.

Sweet Potato Fries

Sweet Potato Fritters

Assorted Veggie Patties (optional poached eggs)

Veggie Fritters with tuna

Filipino Fried “Rice”

Gourmet Pizza

Broccoli and Cauliflower “Rice”

  • Can add bacon pieces, okra pieces, fried egg, chicken ……

Mini Korean Quiche

  • Made ahead of time with ingredients like nori, kelp, sardines, kimchi, egg, turmeric, pepper, Himalayan / sea salt, greens, cherry tomato, goats cheese……

Zudles – Zucchini Noodles

Zudles with garlic prawns

Cabbage “Pasta” Carbonara or Curried Cabbage

Bagna Caude Sauce Dishes

Pate with Cucumber

Cheese Plate

Cheese with Cucumber

Assorted Cold Cuts Plate

SNACKS / DESSERTS

Fried Nori Sheets with Salt

Dark Chocolate with dried fruit and nuts

Primed Cookies

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